10 Ways to Make Your House Less Toxic Today

There are many toxic ingredients used in a large number of common products that have been found to be unsafe. Here are 10 ways to make your house and body less toxic today.

Number 10: Buy and eat as much as possible, organic produce and free-range, organic foods. Organic food is more nutritious and much more flavoursome!

Number 9: Avoid processed foods - remember that they're processed with chemicals!

Number 8: Only use natural cleaning products in your home.

Number 7: Switch over to natural hair care, including shampoo, toothpaste, deodorants and cosmetics.

Number 6: Avoid spraying insect repellents that contain DEET on your body. There are safe, effective and natural alternatives out there.

Number 5: Remove any metal fillings as they are a major source of mercury. Be sure to have this done by a qualified biological dentist. Although nearly any dentist is technically qualified to replace your amalgam fillings, far less than 95 percent know how to do it properly. Do it right the first time and save yourself the expense and grief. If you don't personally know a qualified biological dentist, try contacting your local health food stores and asking the employees who they know. This is typically an excellent resource as they are usually networked quite well in the local health community.

Number 4: Avoid using artificial air fresheners, fabric softeners or other synthetic fragrances as they can pollute the air you are breathing. Instead try natural air fresheners.

Number 3: Avoid artificial food additives of all kinds, including artificial sweeteners (aspartame) and MSG.

Number 2: Get plenty of safe sun exposure to boost your vitamin D levels and your immune system (you will be able to fight disease more effectively).

Number 1: Have your tap water tested and, if contaminants are found, install an appropriate water filter on all your faucets (even those in your shower or bath).

If you know someone who could be interested in this information, you have my permission to pass it on. This article was prepared by Keeta Gibson, public speaker, author and Carbon Reduction Coach from Non Toxic Life, your online eco-store for biodegradable, compostable and earthwise goods.